Announcements
Happy Birthday Rebecca Wayne!!!
Happy Birthday Anna Irwin!!!
Happy Birthday Otto Gramajo!!!
Verdant CrossFit – CrossFit
Headstand (Checkmark)
Practice headstand variations.
Bent-arm frog stand (Checkmark)
Work on hand balancing.
Max L-sit (5 Rounds for time)
Accumulate as much time as possible in the L-sit in 5 sets.
Rest as needed, but you only have 10 min to accumulate max time.
Spoiled Corn on the cob (Time)
5 rounds:
5 Strict pull-ups
10 Knees to Elbows
15 V-ups
Elite Spoiled Corn on the cob (Time)
5 rounds:
5 L-sit pull-ups
15 knee to elbow
20 v-ups