Happy Birthday Drew Temple!!!
Happy Birthday Jayke Tornson!!!
Verdant CrossFit – CrossFit
SLIPS (No Measure)
2min at each station
Going through stations for 20:00
Speckled Lizard (Time)
M1- 10-15 Gymnastics Crunch or Ab Mat Sit Up
M2- 10-15 Single Leg Pistols (switch legs by round)
M3- 50 Double Unders or Single Unders
ELITE GHDs, Pistols are UB (foot doesn’t touch the ground, if it does the rep doesn’t count)