CrossFit – Sun, Jul 30

Verdant CrossFit – CrossFit

Hand Balancing Practice (Checkmark)

4 sets of the following:

– Pike HS walk

– HS Shoulder taps(on wall)

– HS Shoulder taps(Free)

– Pirouettes

– HS Walking w/ Partner

– HS Walking
Pick reps for each exercise that can be completed with virtuosity in 1 minute or less.

Sassy Birch (AMRAP – Rounds)

16 EMOM:
Min 1 – :30-:45 Wall facing HS Hold
Min 2 – 12 Box HSPU
Min 3 – :30-45 Bar Hang
Min 4 – 12 Ring Rows

RX+ – 12 SHSPU, 6 Strict C2B