Verdant CrossFit – CrossFit
Hand Balancing Practice (Checkmark)
4 sets of the following:
– Pike HS walk
– HS Shoulder taps(on wall)
– HS Shoulder taps(Free)
– Pirouettes
– HS Walking w/ Partner
– HS Walking
Pick reps for each exercise that can be completed with virtuosity in 1 minute or less.
Sassy Birch (AMRAP – Rounds)
16 EMOM:
Min 1 – :30-:45 Wall facing HS Hold
Min 2 – 12 Box HSPU
Min 3 – :30-45 Bar Hang
Min 4 – 12 Ring Rows
RX+ – 12 SHSPU, 6 Strict C2B