Announcements
THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!
Verdant CrossFit – CrossFit
Metcon (Checkmark)
3 rounds:
:45 Hollow hold
:45 Arch hold
15 V-ups or SL V-ups
rest :90
each round must be completed unbroken
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Ring Dips
5 Strict Pull-ups
RX+:
– Strict ring dips
– Strict C2B