CrossFit – Sun, Jun 18

Announcements

Happy Birthday Glenda Fegers!!!

Happy Birthday Erica Burstedt!!!

Happy Fathers Day all you Verdant DADS and Dads to BE!!!

Verdant CrossFit – CrossFit

False Grip Work (No Measure)

False Grip Hold on Rings

Ring Row False Grip

False Grip Hold on Tall Rings

False Grip Chest to Ring Pull-Up

Ring Row

Hanging Rings

L Sit False Grip Muscle-Up

Hanging L Sit

Hanging False Grip L Sit

L Sit SRMU

Metcon (No Measure)

Beginner: Ring Swings

Intermediate:

Pull to Pike and then swing down

Advanced: Kip Up on Rings

2 Kip Up + Cast Down + 3 Ice Cream Makers