Announcements
Happy Birthday Glenda Fegers!!!
Happy Birthday Erica Burstedt!!!
Happy Fathers Day all you Verdant DADS and Dads to BE!!!
Verdant CrossFit – CrossFit
False Grip Work (No Measure)
False Grip Hold on Rings
Ring Row False Grip
False Grip Hold on Tall Rings
False Grip Chest to Ring Pull-Up
Ring Row
Hanging Rings
L Sit False Grip Muscle-Up
Hanging L Sit
Hanging False Grip L Sit
L Sit SRMU
Metcon (No Measure)
Beginner: Ring Swings
Intermediate:
Pull to Pike and then swing down
Advanced: Kip Up on Rings
2 Kip Up + Cast Down + 3 Ice Cream Makers