CrossFit – Sun, Jun 4


Happy Birthday Brandon Beal!!!

Verdant CrossFit – CrossFit

L-Sit Pull-ups (3 Sets of 3-8 Reps)

Scale to Knees Tucked Pull-Ups or Pull-Up Negatives w/ Knees Tucked or Legs Extended

Strict Toes-To-Bar (3 Sets of 3-10 )

Scale to Knees to Elbows or Strict Knee Raises

Handstand Shoulder Taps (3 Sets of 10-20 Reps)

Scale to against a wall or hands to plates, or plank or pike shoulder taps

Upside Down Turn Around (Time)

6 Rounds

20/15 Cal Bike/Row or 200m Run


100m Farmers Carry
Gymnastics by Round

Rd 1/4- 6 L Pull-Ups

Rd 2/5- 10 Strict Toes to Bar

Rd 3/6- 20 Handstand Shoulder Taps