fbpx

CrossFit – Sun, Mar 12

Verdant CrossFit – CrossFit

Metcon (Checkmark)

Wall facing Handstand work.

5 sets:

:15-:30 wall facing hs hold

3 wall walks(nose to wall)

10 push-ups(feet on wall, hollow body)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

1 Ring pull-up

3 Strict RMU

5 Ring dips

7 Toes to Ring