Verdant CrossFit – CrossFit
Metcon (Checkmark)
Wall facing Handstand work.
5 sets:
:15-:30 wall facing hs hold
3 wall walks(nose to wall)
10 push-ups(feet on wall, hollow body)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
1 Ring pull-up
3 Strict RMU
5 Ring dips
7 Toes to Ring