CrossFit – Sun, Mar 19


Happy Birthday Kyla Dickey!!!

Happy Birthday Michael Rivers!!!

Verdant CrossFit – CrossFit

SKILL: Kipping HSPU (On Ground) (No Measure)

7min to work on K. HSPU on the ground

SKILL: Kipping HSPU (On Wall) (No Measure)

10min to work on K. HSPU against the wall
Wall Facing, Partner Assisted, Facing Out, etc.

Gymnastics Metcon (Checkmark)

6 Rounds

3-6 Kipping HSPU

6 Chin-Ups

12 Cross Body Mountain Climbers OR

6 Parallette Shoot Throughs

Rest :60 between rounds