Announcements
Happy Birthday Veronica Timbers!!!
Happy Birthday Brian White!!!
Happy Birthday Kyson Gosnell!!!
Happy Birthday Pressly Taylor!!!
Verdant CrossFit – CrossFit
SKILL: Kipping HSPU (On Ground) (No Measure)
7min to work on K. HSPU on the ground
SKILL: Kipping HSPU (On Wall) (No Measure)
10min to work on K. HSPU against the wall
Wall Facing, Partner Assisted, Facing Out, etc.
Gymnastics Metcon (Checkmark)
6 Rounds
3-6 Kipping HSPU
6 Chin-Ups
12 Cross Body Mountain Climbers OR
6 Parallette Shoot Throughs
Rest :60 between rounds