CrossFit – Sun, Mar 5

Announcements

Happy Birthday Steve Smythe!!!

Happy Birthday Coach Chloe!!!

Happy Birthday Dana McKee!!

Verdant CrossFit – CrossFit

Metcon (No Measure)

Handstand Walking

Pirouette Work for advanced

Walking for distance for intermediate

Partner Practice/Wall Work for Beginner

Metcon (Time)

5 Rounds

25′ HSW

10 SHSPU or 10 Deficit HSPU