Announcements
Happy Birthday Steve Smythe!!!
Happy Birthday Coach Chloe!!!
Happy Birthday Dana McKee!!
Verdant CrossFit – CrossFit
Metcon (No Measure)
Handstand Walking
Pirouette Work for advanced
Walking for distance for intermediate
Partner Practice/Wall Work for Beginner
Metcon (Time)
5 Rounds
25′ HSW
10 SHSPU or 10 Deficit HSPU