CrossFit – Sun, May 14

Verdant CrossFit, Verdant CrossFit North – CrossFit

Prime: Metcon (Checkmark)

3 Rounds

10-20 Single Arm Lat Pulldowns

5 Ice Cream Maker or Front Lever Push Down

15 V-Ups

T2b: Metcon (Checkmark)

3 Rounds

8 Arch to Hollow

8 Straight Legged Toe to Bar

8 Single Leg Toe to Bar