Verdant CrossFit, Verdant CrossFit North – CrossFit
Prime: Metcon (Checkmark)
3 Rounds
10-20 Single Arm Lat Pulldowns
5 Ice Cream Maker or Front Lever Push Down
15 V-Ups
T2b: Metcon (Checkmark)
3 Rounds
8 Arch to Hollow
8 Straight Legged Toe to Bar
8 Single Leg Toe to Bar