Announcements
Happy Birthday Louis Comstock!!!
Verdant CrossFit – CrossFit
Metcon (No Measure)
Handstand Walk Work
Metcon (Time)
5 sets:
:30 handstand hold
10 single-leg box squat/leg
50-ft handstand walk
– Rest 2:00
Happy Birthday Louis Comstock!!!
Handstand Walk Work
5 sets:
:30 handstand hold
10 single-leg box squat/leg
50-ft handstand walk
– Rest 2:00