Happy Birthday Gabrial Turner!!!
Happy Birthday BASILE!! Thanks for everything Coach!!!
Verdant CrossFit – CrossFit
Rope Climbs (No Measure)
10min to work on lock and leaning back while reaching the feet up.
Metcon (4 Rounds for reps)
3min Work/1min Rest
15/10 Cal Bike/200m Run/250m Row
Max Rope Climbs in Remaining Time
Core Conditioning #15 (Weight)
20 Hip Ups w/ KB (try to do a :02 pause at top of lift)
16-24 SL V-Ups
20 Toe Touches
Record weight of Hip Up