CrossFit – Sun, May 7


Happy Birthday Gabrial Turner!!!

Happy Birthday BASILE!! Thanks for everything Coach!!!

Verdant CrossFit – CrossFit

Rope Climbs (No Measure)

10min to work on lock and leaning back while reaching the feet up.

Metcon (4 Rounds for reps)

4 Sets

3min Work/1min Rest

15/10 Cal Bike/200m Run/250m Row

Max Rope Climbs in Remaining Time

Core Conditioning #15 (Weight)

3 Rounds

20 Hip Ups w/ KB (try to do a :02 pause at top of lift)

16-24 SL V-Ups

20 Toe Touches

Record weight of Hip Up