Check the lost and found bin as well as the shelf to the left of the computer for your belongings!!
There are A LOT of clothing items, grips, belts, etc that have been left here.
Verdant CrossFit – CrossFit
Ring Skill (No Measure)
Pick a skill to work on!
Skin the Cat
Ring Swings and/or Ring Dips
Metcon (No Measure)
30 Banded PVC Lat Pull Down
15 Ring Swings or Toe to Ring or 3-5 Skin the Cat
15 Hand Release Push Ups (virtuous)