CrossFit – Sun, Nov 19


Check the lost and found bin as well as the shelf to the left of the computer for your belongings!!

There are A LOT of clothing items, grips, belts, etc that have been left here.

Verdant CrossFit – CrossFit

Ring Skill (No Measure)

15 Minutes

Pick a skill to work on!

Skin the Cat

Ring Swings and/or Ring Dips

Metcon (No Measure)

3 Sets

30 Banded PVC Lat Pull Down

15 Ring Swings or Toe to Ring or 3-5 Skin the Cat

15 Hand Release Push Ups (virtuous)

Rest :60-:90