Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Verdant CrossFit – CrossFit
Metcon (No Measure)
45 Degree Handstand Wall Hold x 3
20 Baby Handstands
Handstand Weight Transfer
Bar Muscle-Up Work
Trepidatious Coulis (AMRAP – Rounds and Reps)
7 Min AMRAP
2 Bar Muscle-Up + 2 Bar Dips
10 Handstand Shoulder Taps
each round add 1 BMU + 1 Bar Dip
Scale to
Box Bar Muscle-Up/Strict Pull-Up
Parallette Push-Up/Matador Dip