Announcements
Happy Birthday Chad!!!
Verdant CrossFit – CrossFit
Handstand Push-ups
Aromatic and Acidic (Time)
21-18-15-12-9-6-3
Toes-to-Bar
DB Front Squats 50/35
*100 m Farmers Carry after each round.
RX+ = Unbroken Toes-to-Bar.
Carry the DBs to the tattoo sign and then all the way back inside each time.