Announcements
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Verdant CrossFit – CrossFit
Headstand (Checkmark)
Practice headstand variations.
EMOM 10
:10-:30 Headstand Hold
Gymnastics Bodybuilding (No Measure)
3 Rounds
10 Barbell Rows (supinated grip)
20 Banded Pull Apart
30 PVC Lat Pull Downs
*Rest :90 b/w sets
Core Tabata (No Measure)
3 Rounds
:20 V-Ups
:10 Rest
:20 Tuck Crunch
:10 Rest
:20 Sit Ups (Ab Mat)
:10 Rest