Verdant CrossFit – CrossFit
Handstand Hold Poses (Checkmark)
1:00 Tuck HS Hold
:35 ea. Leg HS Split Hold
:45 Headstand (ie how to do a HSPU)
1:30 Straddle Hold
:30 ea. Single Arm Hold
For very seasoned CF or gymnastic people try any of these freestanding
Metcon (AMRAP – Reps)
2 Min AMRAP
Handstand Push-Ups
Rest 2:00
4 Min AMRAP
20 Burpees to Bar
Max Rep HSPU in time remaining
Rest 2:00
6 Min AMRAP
20 Burpees to Bar
60 Walking Lunges
Max Rep HSPU in time remaining