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CrossFit – Thu, Apr 13

Announcements

img_8094.jpegVERDANT DRIP PREORDER! Tanks, crops, tees.

Happy Birthday Rhett Kelly!!!

Happy Birthday Kiana Dyrsmid!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

A1: Kickstand RDL (3 x 10)

A2: Russian Kettlebell Swings (20 20 20)

pick something heavyish

B1: Dual KB Z Press (6 6 6)

B2: SA Bent Over Row

Using any object, just record weight per arm

B3: Push-ups (X X X)

Metcon (Checkmark)

50 V-Ups

30 SL Stalder Leg Lift