Announcements
VERDANT DRIP PREORDER! Tanks, crops, tees.
Happy Birthday Rhett Kelly!!!
Happy Birthday Kiana Dyrsmid!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
A1: Kickstand RDL (3 x 10)
A2: Russian Kettlebell Swings (20 20 20)
pick something heavyish
B1: Dual KB Z Press (6 6 6)
B2: SA Bent Over Row
Using any object, just record weight per arm
B3: Push-ups (X X X)
Metcon (Checkmark)
50 V-Ups
30 SL Stalder Leg Lift