CrossFit – Thu, Apr 20

Announcements

SFH Protein is BACK IN STOCK.

We have Chocolate and Vanilla.

We are over half way now! We just need another $2000! Please consider a donationto the Semifinal Team!

Happy Birthday Brad Barrick!!!

Happy Birthday Greg Tovey!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

1: Metcon (Time)

3 Rounds

10 Strict Ring Dip

10 Strict Pull-Up

15 V-Up

2: Metcon (Time)

3 Rounds

10 Double KB Front Squat

10 Double KB Reverse Lunge

15 KB Swing

3: Metcon (Time)

3 Rounds

20 CrossOvers

20 Double-Unders

40 Single-Unders