Announcements
SFH Protein is BACK IN STOCK.
We have Chocolate and Vanilla.
We are over half way now! We just need another $2000! Please consider a donationto the Semifinal Team!
Happy Birthday Brad Barrick!!!
Happy Birthday Greg Tovey!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
1: Metcon (Time)
3 Rounds
10 Strict Ring Dip
10 Strict Pull-Up
15 V-Up
2: Metcon (Time)
3 Rounds
10 Double KB Front Squat
10 Double KB Reverse Lunge
15 KB Swing
3: Metcon (Time)
3 Rounds
20 CrossOvers
20 Double-Unders
40 Single-Unders