We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!
Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!
Happy Birthday Cristi Bolin!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
A1: Romanian Deadlift (RDL) (5 5 5 @ 75% of PCL )
A2: Reverse Lunges (3 x 5 ea. leg @ 50-60% of BSQ)
B1: Single Arm Shoulder Press (3 x 6 ea. arm from 1/2 kneeling)
Do the same weight per arm, if injured then use two separate weights.