CrossFit – Thu, Apr 6


Mount Cervidae hike is being postponed due to weather! Please stay tuned!

We are closed on Sunday for Easter!

Happy Birthday Coach Hannah!!!

Happy Birthday Vivek Mishra!!

Happy Birthday Paul Sheldon!!!

Verdant CrossFit – CrossFit

Snatch (70/3, 75/3, 80, 3, 85/3)

Metcon (Time)

3 Rounds

30 Dumbbell Snatch 50/35

30 Toes to Bar