Announcements
Happy Birthday Amanda Nichols!!!
Happy Birthday Coach Dan!!!
Happy Birthday Nathan Sieving!!!
Happy Birthday Lani Butler!!!
Happy Birthday Steven Vugrin!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Ring Strengthening (Checkmark)
10-30 Ring Dips Accumulated
then
6 x :15//:15 Top Ring Hold
then
30 Strict Chin-Ups or 10 Strict Ring Muscle-Ups