CrossFit – Thu, Aug 24


Sign Up for the Nutrition Challenge here! Starts August 28th!

Come float the river with us! Meet at Barber Park at 12PM. Text 208 9729272 if you’ll be late or can’t find the group!

Happy Birthday Aaron Smith!!!

Happy Birthday Coach Erin!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Hold Work (Checkmark)

3 Rounds

1:00 Handstand Hold on Wall

1:00 Bar Hang

1:00 Hollow Hold

rest 3:00

Hold and Sprint (Time)

3:00 Sandbag Hold

400m Run

3:00 Sandbag Hold

800m Run