Verdant CrossFit – CrossFit
Ring Strengthening (No Measure)
10 Rounds
:15//:15 Hold on top of rings
rest 3:00
:08//:22 Bottom Ring Hold
Rest 3:00
6 Rounds
:10//:20 Top Ring Swings
Plotting Platypus (Time)
10-9-8-7-6-5-4-3-2-1
Strict Ring Dips
Russian KB Swing 70/53