Announcements
Bring in your Christmas Card! We’d love to hang them up and display them!
Friday Classes: 9AM, 12PM, 4:15PM!
Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
POST: Overhead Squat (4 4 4 4)
Move up in weight each set