Announcements
January 1st Closed!
Happy Birthday Vince D’Orazi!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Is it bodybuilding or a metcon? (AMRAP – Reps)
5 rounds for max reps of:
¾ bodyweight shoulder presses
Strict Pull-ups
For pull-ups to count, chin must be over the bar and knees cannot raise.
Aim to get more than 3 presses each round.
Score is total reps across all rounds.
POST: More Strengthening (Weight)
Every :90 for 4 Rounds
30 Russian Kettlebell Swings
8 Goblet Squats