CrossFit – Thu, Dec 29


January 1st Closed!

Happy Birthday Vince D’Orazi!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Is it bodybuilding or a metcon? (AMRAP – Reps)

5 rounds for max reps of:

¾ bodyweight shoulder presses

Strict Pull-ups
For pull-ups to count, chin must be over the bar and knees cannot raise.

Aim to get more than 3 presses each round.

Score is total reps across all rounds.

POST: More Strengthening (Weight)

Every :90 for 4 Rounds

30 Russian Kettlebell Swings

8 Goblet Squats