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CrossFit – Thu, Feb 23

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (4 Sets
5 Push Press + 3 Push Jerks
Start at 75% and increase!)

Metcon (Checkmark)

14 EMOM

odd: 8-12 Strict Dips

Even: 6 Shoulder to Overhead w/ heavy DB