Announcements
Road Bike WoD 7/15/23!
CrossFit Kids Field Day 7/13/23. Meet at Ann Morrison at 4PM by the splash pad.
Happy Birthday Justin Briner!!!
Happy Birthday Anika Michaelsen!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
A1: Bench Press (5 5 5 5 75-80% for all sets)
A2: Weighted Pull-ups (5 5 5 5 increase or stay at the same weight)
superset with bench press
Jangle (Time)
30 Strict Handstand Push-Up
40 Barbell Shoulder Press (45/35)
50 Hand Release Push-Ups