Announcements
Friday 7/21 we have a partner workout in class!
Happy Birthday John Clark!!!
Happy Birthday Jodi Burns!!!
Verdant CrossFit – CrossFit
Metcon (Time)
2 Rounds
1000m Row
400m Run
75 Double-Unders
Rest 2:00
Hold Work (Checkmark)
3 Rounds
1:00 Handstand Hold on Wall
1:00 Bar Hang
1:00 Hollow Hold
rest 3:00