Announcements
Happy Birthday Rhys Bowen!!!
Happy Birthday Aaron Davis!!!
Verdant CrossFit – CrossFit
A1: Shoulder Press (5 5 5 5 @ 75%)
A2: Weighted Pull-ups (Build to a max 3rm in 4 sets)
Prancing Peony (Time)
5 Rounds
10 Push Press 95/65
50 Double-Unders