CrossFit – Thu, Jul 27

Announcements

Happy Birthday Rhys Bowen!!!

Happy Birthday Aaron Davis!!!

Verdant CrossFit – CrossFit

A1: Shoulder Press (5 5 5 5 @ 75%)

A2: Weighted Pull-ups (Build to a max 3rm in 4 sets)

Prancing Peony (Time)

5 Rounds

10 Push Press 95/65

50 Double-Unders