Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!!
Happy Birthday Kevin Wexler!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
No Yoga at 12PM today! Sorry!
A1: Bulgarian Split Squat (5 5 5 )
5 each leg
superset with weighted lunge
A2: KB Walking Lunges (20 20 20 )
Hold either 1 KB or 2 in Front Rack
Shoulder Press (5 5 5 @ 70%)
if you have a shoulder injury consider doing landmine or DB shoulder press