Announcements
Bring your bike on 6/23!
Happy Birthday DJ Taylor!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Yoga is Back at 12PM Downtown! (No Measure)
Metcon (Weight)
10 Minute EMOM
12 Russian Kettlebell Swings 70/53
Hold Work (Checkmark)
3 Rounds
1:00 Handstand Hold on Wall
1:00 Bar Hang
1:00 Hollow Hold
rest 3:00