Announcements
Makenna lifts in the 55kg A Session on the Red Platform at 4PM on Friday at June 30th
Lily lifts in the 81kg A Session on the Red Platform at 12PM on Sunday, July 2nd
Verdant CrossFit, Verdant CrossFit North – CrossFit
70/66 RPM Test (Time)
Hold for as long as possible.
Dolphin Blast (Time)
25 V-Ups
25 Hand Release Push-Ups
25 V-Ups
25 Strict Handstand Push-Ups
25 V-Ups
25 Ring Dips