CrossFit – Thu, Jun 8

Announcements

Happy Birthday Meg Blair!!!

THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Cheshire Forsythia (Calories)

10 minutes of:

10 strict handstand push-ups

20 pulls on the rower for max calories
Your score is calories. Keep track of your pulls on the rower like you would do any other rep count.

POST: 100 Abmat Sit-Ups (Time)