Announcements
Happy Birthday Meg Blair!!!
THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Cheshire Forsythia (Calories)
10 minutes of:
10 strict handstand push-ups
20 pulls on the rower for max calories
Your score is calories. Keep track of your pulls on the rower like you would do any other rep count.