CrossFit – Thu, Mar 16

Announcements

Happy Birthday JoeOliver!!!

Happy Birthday Jay Cunagin!!!

Verdant CrossFit – CrossFit

A1: Shoulder Press (3 x 5 @ 80%)

A2: SA Bent Over Row (3 X 6)

Using any object, just record weight per arm

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

15Hand Release Push-Up

12 Handstand Push-Ups

10 Kipping Pull-Up (no butterfly)