Announcements
Happy Birthday JoeOliver!!!
Happy Birthday Jay Cunagin!!!
Verdant CrossFit – CrossFit
A1: Shoulder Press (3 x 5 @ 80%)
A2: SA Bent Over Row (3 X 6)
Using any object, just record weight per arm
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
15Hand Release Push-Up
12 Handstand Push-Ups
10 Kipping Pull-Up (no butterfly)