Announcements
Social gathering on Saturday, March 4th @ 3PM at Matlack’s!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Bulgarian Split Squat (3×8 EA. leg
Superset with Front Squats)
Front Squat (3 x4 Tempo(3-2-X-2)
@ 55-65%)
Metcon (Time)
For time:
12-10-8-6-4-2
Toe to Ring
Push-ups