CrossFit – Thu, Mar 2

Announcements

Social gathering on Saturday, March 4th @ 3PM at Matlack’s!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bulgarian Split Squat (3×8 EA. leg

Superset with Front Squats)

Front Squat (3 x4 Tempo(3-2-X-2)
@ 55-65%)

Metcon (Time)

For time:

12-10-8-6-4-2

Toe to Ring

Push-ups