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CrossFit – Thu, Mar 23

Announcements

Happy Birthday Taylor Gregory!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Checkmark)

3 Rounds

:30-1:00 Hollow Hold

24 SL V-Ups

10 ea. Side Over Arch

10-15 Push-Ups

INT: Metcon (Time)

4 Rounds

350m Row

25/22 Calorie Fan Bike

10 Burpee to Bar

Rest 3:00