Announcements
Happy Birthday Taylor Gregory!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Checkmark)
3 Rounds
:30-1:00 Hollow Hold
24 SL V-Ups
10 ea. Side Over Arch
10-15 Push-Ups
INT: Metcon (Time)
4 Rounds
350m Row
25/22 Calorie Fan Bike
10 Burpee to Bar
Rest 3:00