CrossFit – Thu, Mar 30

Announcements

COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!

Verdant CrossFit – CrossFit

Core Conditioning #2 (No Measure)

3 Rounds

6 Strict Half Raise

6 Strict T2B From Half Position

6 Strict Knee to Elbow

6 T2B

WoD: Metcon (Time)

20 Bench Press (135/95)

20 Strict Pull-Up

15 Bench Press

15 Strict Pull-Up

10 Bench Press

10 Strict Pull-Up

5 Bench Press

5 Strict Pull-Up