Announcements
COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!
Verdant CrossFit – CrossFit
Core Conditioning #2 (No Measure)
3 Rounds
6 Strict Half Raise
6 Strict T2B From Half Position
6 Strict Knee to Elbow
6 T2B
WoD: Metcon (Time)
20 Bench Press (135/95)
20 Strict Pull-Up
15 Bench Press
15 Strict Pull-Up
10 Bench Press
10 Strict Pull-Up
5 Bench Press
5 Strict Pull-Up