CrossFit – Thu, May 11

Announcements

Happy Birthday Sharece Mecham!!!

Happy Birthday Mark Schwartz!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Ring Practice (Time)

4 Rounds

1 Strict RMU
3 Strict Ring Dips
3 Ring Muscle-Up
Intermediate:

4 Rounds

3 False Grip Chest to Ring Pull-Up

5 Ring Swings

:10 Bottom Ring Hold + 8 Strict Ring Dips or Assisted Ring Dips

Beginner:

4 Rounds

:10-:30 Top Ring Hold

10 Assisted Ring Dips

10 False Grip Ring Row

2A: Bench Press (5 5 5 @ 75%)

2B: Weighted Pull-ups (5 5 5 )