CrossFit – Thu, May 18

Announcements

Happy Birthday Jennifer Teigue!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

800m Run (Time)

Max Effort 800m Run
Not a sprint, just a warm-up. Use vest if you want.

Hot Snakes (Time)

4 Rounds

Bike 20/17 Calorie Bike

Row 250m

Run 400m

Rest 3:00
RX+ – Vest