Announcements
Happy Birthday Jennifer Teigue!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
800m Run (Time)
Max Effort 800m Run
Not a sprint, just a warm-up. Use vest if you want.
Hot Snakes (Time)
4 Rounds
Bike 20/17 Calorie Bike
Row 250m
Run 400m
Rest 3:00
RX+ – Vest