CrossFit – Thu, May 25

Announcements

Happy Birthday Romona Banjac!!!

Happy Birthday Nick Wingfield!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

4 x 400m Run

Rest :75

Metcon (Time)

5 Pistols on one leg then

1-2-3-4-5-6-7-8-9-10:

Strict ring dips
Do 5 Pistols on R then 1 Strict Ring Dip then 5 Pistols on L …