Announcements
Happy Birthday Romona Banjac!!!
Happy Birthday Nick Wingfield!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
4 x 400m Run
Rest :75
Metcon (Time)
5 Pistols on one leg then
1-2-3-4-5-6-7-8-9-10:
Strict ring dips
Do 5 Pistols on R then 1 Strict Ring Dip then 5 Pistols on L …