CrossFit – Thu, May 4

Announcements

Happy Birthday Megan Adams!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bench Press (8 8 8 @ 70%)

Metcon (Checkmark)

21 EMOM

1. 1-12 Strict Pull-Ups

2. 1-12 Strict Handstand Push-Ups

3. 250m Row