Announcements
Happy Birthday Megan Adams!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Bench Press (8 8 8 @ 70%)
Metcon (Checkmark)
21 EMOM
1. 1-12 Strict Pull-Ups
2. 1-12 Strict Handstand Push-Ups
3. 250m Row
Happy Birthday Megan Adams!!!
21 EMOM
1. 1-12 Strict Pull-Ups
2. 1-12 Strict Handstand Push-Ups
3. 250m Row