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CrossFit – Thu, Nov 17

Announcements

8 Year Anniversary this Saturday at 7:30!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Split Jerk (2 sets (3 @ 70, 3 @ 75))

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 Ring Dip

10 Strict Handstand Push-Up

10 Dumbbell Snatch 50/35