CrossFit – Thu, Nov 24

Verdant CrossFit, Verdant CrossFit North – CrossFit

Get ready for a large group!

9AM only!!

Bring friends and family, please be aware that there will be a lot of people and you may need to help anyone that you bring!

Thanksgiving Partner WoD (Time)

1000m Row (Switching every 250m)

1200m Running (switching every 200m)

100 Burpees

100 Kettlebell Swings (1.5,1)

100 Box Jumps

100 Double Unders

1200m Running (Switching every 200m)

1000m Rowing (Switching every 250m)