Announcements
9 Year Anniversary this Saturday, November 11 at 7PM @ Suite 104. Please join us!
Verdant CrossFit North – CrossFit
Skill Work (Checkmark)
4 Rounds
20 Handstand Shoulder Taps
Rest 1:30
Scale to pike on box shoulder taps.
Metcon (Time)
3 Rounds
500/450m Row
20 Russian KB Swing
6 Wall Walks
Rest 3:00