CrossFit – Thu, Oct 19


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915AM, 11AM, 12PM are canceled on Friday, October 20th for Henry’s Celebration of Life Service.

615PM is canceled for event prep.

Happy Birthday Nicole A!!!

Happy Birthday Addison N!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Reverse Lunges (3 x 5 ea. leg @ ~50% of back squat)

Metcon (Time)

2 rounds for time:

100-ft DB/KB walking lunges (53/70 lb)

400-m run

10 wall walks

500/550-m row

– Use two DB/KBs held in a farmers carry.
Strongly consider scaling the lunges, this will be very rough on the tush.