Announcements
Take our 12 Hour Interest Poll (2023)!
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915AM, 11AM, 12PM are canceled on Friday, October 20th for Henry’s Celebration of Life Service.
615PM is canceled for event prep.
Happy Birthday Nicole A!!!
Happy Birthday Addison N!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (3 x 5 ea. leg @ ~50% of back squat)
Metcon (Time)
2 rounds for time:
100-ft DB/KB walking lunges (53/70 lb)
400-m run
10 wall walks
500/550-m row
– Use two DB/KBs held in a farmers carry.
Strongly consider scaling the lunges, this will be very rough on the tush.