Available till September 15th.
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Verdant CrossFit, Verdant CrossFit North – CrossFit
Trepidatious Tenon (Time)
6 rounds for time:
12 DB deadlifts (35/50 lb)
9 DB box step-up (35/50 lb) (20/24 in)
– Use two DBs.
– Rest 2:00 between rounds.
Core Conditioning #3 (No Measure)
:30 Hollow Flutter Kick (scale to dead bug)
:30 Hollow Scissors (scale to star plank)
14 Knee to Elbow in Plank
16 SL Toe to PVC on Ground