CrossFit – Thu, Sep 14


2023 National Parks Tee PREORDER

Available till September 15th.


Preorder sheet.PNG

Please click here for the Cold Plunge Membership Survey!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Trepidatious Tenon (Time)

6 rounds for time:

12 DB deadlifts (35/50 lb)

9 DB box step-up (35/50 lb) (20/24 in)

200-m run

– Use two DBs.

– Rest 2:00 between rounds.

Core Conditioning #3 (No Measure)

3 Rounds

:30 Hollow Flutter Kick (scale to dead bug)

:30 Hollow Scissors (scale to star plank)

14 Knee to Elbow in Plank

16 SL Toe to PVC on Ground