Cornhole Tournament this weekend on Saturday! Bring your own boards! Starts at 3PM! Please sign up early so we can make the brackets!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Strict Pull Up (Establish a 1RM)
No Hip Movement, toes pointed, palms forward
Strict Dip (Establish a 1RM. )
The biceps need to touch the ring in order for the depth of the ring dip to count.
Metcon (3 Rounds for reps)
3 Min AMRAP
7 Burpee Box Jump
7 Strict Handstand Push-Up
Record total reps each round.
Start back at the beginning of each round.