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Happy Birthday Isabella Janovick!!!
VERDANT DRIP PREORDER! Tanks, crops, tees.
Verdant CrossFit, Verdant CrossFit North – CrossFit
800m Run (Time)
Max Effort 800m Run
Do as Warm-Up
Clean and Jerk (3 3 3 3)
80-90%
Barbell Cycling (Time)
5 Rounds
8 Front Squats 115/85
10 Hang Power Clean 115/85
12 Deadlifts 115/85