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CrossFit – Tue, Apr 11

Announcements

Happy Birthday Isabella Janovick!!!

img_8094.jpegVERDANT DRIP PREORDER! Tanks, crops, tees.

Verdant CrossFit, Verdant CrossFit North – CrossFit

800m Run (Time)

Max Effort 800m Run
Do as Warm-Up

Clean and Jerk (3 3 3 3)

80-90%

Barbell Cycling (Time)

5 Rounds

8 Front Squats 115/85

10 Hang Power Clean 115/85

12 Deadlifts 115/85